Simple Stress Relief Tips for Finals Week 🎓✨

Hey awesome you — yes, YOU. If finals week is creeping up and your brain already feels like it's about to explode, take a deep breath. You’ve got this. Here are some gentle, teen-girl–friendly tips to help you survive (and maybe even enjoy) finals week with a little less stress.

1. Make a real schedule (and stick to it)

It’s so easy to feel everything at once and panic. Instead of staring at your full textbook and thinking “OMG how do I even start?”, break it down.

• Write a list of tasks: “read chapters 3–5”, “make flashcards for vocabulary”, “practice problems #1-10”. 

• Block study times and break times. Use a timer if you need.

• Try the “20/20/20” rule when using a screen: every 20 minutes look away for 20 seconds at something ~20 feet away. This helps with eye strain + stress. 

Pro tip: Treat your breaks as important as the study blocks. Because they are.

2. Sleep, eat & hydrate like you mean it

Your brain is working hard. It deserves good fuel.

• Aim for 7–9 hours of sleep (yes, even during finals). Pulling an all-nighter might seem heroic but it often backfires. 

• Eat balanced meals. Don’t skip food because you’re “too busy”. You’ll crash. 

• Keep a water bottle nearby. Dehydration = headache + brain fog. 

3. Take mini‐breaks & move your body

Sitting still for hours is rough on your mind and body.

• After every hour (or 45-50 mins), stand up, stretch, walk around for 5-10 minutes. 

• Do a quick dance, jump rope, or even just shake out your limbs. Yes, it helps.

• Try deep breathing / diaphragmatic breathing: slow inhale + slow exhale, focusing on your stomach moving, not your chest. 

4. Do a little self-care (yes, you deserve it)

Even when you’re buried under study materials, a tiny self-care ritual can make a big difference.

• Pop on a face mask or do a skincare routine. It gives you a break and refreshes you. 

• Have a “reward”: finish one big study chunk → watch one episode of your fave show, enjoy a yummy snack, chat with a friend. Breaks prevent burnout. 

• Use some stress-relief tools (see below!).

5. Use your support network & talk it out

• Feeling overwhelmed? Tell a friend, family member, or mentor. Talking about it helps lower stress. 

• Study groups can be helpful: you get thru material together, you realize you’re not alone in this. 

• Know when you might need extra help (counsellor, therapist). It’s totally okay. 

🎁 Stress-Relieving Items Worth Checking Out

Here are some fun (and useful) stress-relief items you can find on Amazon. I’m not endorsing any brand specifically, but these are types of items many folks find helpful.

• Fidget toys & sensory stress-tools: when your mind is racing, your hands can help calm you. 

• Therapy dough / putty: kneading/stretching can release tension. 

• Blue-light glasses: if you study on screens a lot, these help reduce eye strain which can add to stress. 

• A cute water bottle or hydration tracker: staying hydrated feels more fun when your gear is cute.

• Cozy stuff: comfy blanket, soft socks, low-lighting desk lamp — little comforts make a difference.

Tip: Order ahead if you can (shipping may take time). Even if it arrives mid-week, you’ll still benefit.

Final Encouragement

This week isn’t about being perfect. It’s about surviving and treating yourself with kindness. If things don’t go exactly as planned — pause. Adapt. Your worth isn’t measured by how many hours you studied.
You are capable. You are enough. Your finals don’t define you.

Go celebrate yourself after you’re done (yes, you deserve it!).
Good luck—you’re going to rock this. 💪📚💖